fix(run): stop Start/Resume from silently no-oping on an idle lane session

spawnRun adopted any existing `ccam-lane-<id>` tmux session without looking
at it, so a Resume issued while the session sat at a bare shell prompt (left
by `ccam lanes shell`, or by a `claude` that had already exited) dropped the
whole argv: no `--resume` ran, no initial prompt was typed, and the API still
answered 200. The lane's DB `run_id` is not set in that case, so the ERUNLIVE
guard in the start route never saw it either.

Reuse the pane instead of erroring: when the session exists and
`#{pane_current_command}` is a shell, type the argv into that pane and record
the run. A pane running a program (a live `claude`, an editor, a build) is
still adopted untouched, so attaching shows what is running rather than typing
over it. `sendCommand` POSIX single-quotes every argument and uses
`send-keys -l`, the only place in tmux.js that composes a command line.

docs/API.md

@@ -1485,7 +1485,7 @@ GET    /api/run/:id                   Run handle (returns live run state)
 DELETE /api/run/:id                   Kill (SIGTERM → SIGKILL after 5 s)
 ```
 
-**`POST /api/run` (start/attach):** Requires `laneId` (the lane this run belongs to). Creates or attaches an existing tmux session named `ccam-lane-<id>` in the lane's working directory. Optionally accepts `initialPrompt` to immediately type/send into the session (if empty or omitted, the session is created/attached with no initial input). Returns `{ id, laneId, status, cwd, model, permissionMode, effort, resumeSessionId, sessionId, startedAt, promptPreview }` where `id` is the tmux session name. The dashboard self-heals a lane's `run_id`/`status` on every read if the tmux session has been killed externally.
+**`POST /api/run` (start/attach):** Requires `laneId` (the lane this run belongs to). Creates or attaches an existing tmux session named `ccam-lane-<id>` in the lane's working directory. If that session already exists and its pane is idling at a shell prompt, the `claude` command line (including `--resume` and any initial prompt) is typed into that pane instead of being dropped; if the pane is running a program, the request adopts the session unchanged. Optionally accepts `initialPrompt` to immediately type/send into the session (if empty or omitted, the session is created/attached with no initial input). Returns `{ id, laneId, status, cwd, model, permissionMode, effort, resumeSessionId, sessionId, startedAt, promptPreview }` where `id` is the tmux session name. The dashboard self-heals a lane's `run_id`/`status` on every read if the tmux session has been killed externally.
 
 **PTY streaming:** Frames from the tmux pane are streamed to the client over `/ws-pty/:runId` as binary WebSocket frames (not JSON). The Workspace page's TerminalView component feeds these frames to xterm.js for live rendering. Simultaneously, `ccam lanes shell` can attach the same session via a real local terminal, staying in sync with the browser view.
 

docs/LANES.md

@@ -327,6 +327,8 @@ An external session is deduped against a dashboard run with the same `session_id
 
 External rows have **no Attach action**: the dashboard owns no tmux session for them, so there is no PTY to bridge. Their action is **Resume**, which does what resuming from history does — `POST /api/lanes/ensure` for the session's `cwd`, then `POST /api/lanes/:id/start` with `resumeSessionId` — spawning a *new* tmux-backed `claude --resume <session>` in that folder. The original terminal keeps running; resuming gives you a second Claude Code process on the same transcript, not a view of the first one.
 
+**Start and Resume are create-or-reuse, and never silently swallow the request.** When the lane's `ccam-lane-<id>` tmux session does not exist, it is created with the full argv. When it exists but its pane is sitting at a **shell prompt** (a `ccam lanes shell` you opened, or a `claude` that has since exited), the argv is typed into that pane — so `--resume` really runs, and an initial prompt really lands, in the session you are already looking at. Only when the pane is running something (a live `claude`, an editor, a build) is the request adopted as-is: attaching shows you what is running rather than typing over it. Before this, an existing session was always adopted silently, so the first Resume after a `ccam lanes shell` answered `200` while doing nothing at all.
+
 The UI operates on a working directory (`cwd`), not a lane id. Starting a run in a `cwd` that no lane owns calls `POST /api/lanes/ensure` first, to idempotently find or adopt a lane for that path; a `cwd` an existing lane already owns is matched from the loaded lane list without a round trip. Either way the run is then started through `POST /api/lanes/:id/start` rather than directly through `POST /api/run`.
 
 ### Finding or adopting a lane: `POST /api/lanes/ensure`